THE C.R.E.A.T.E.
FRAMEWORK™
A Powerful Transformational Tool by Marcela Gómez
For over a decade, Marcela lived with the quiet but constant belief that something was wrong with her—that she didn’t belong where she thought she had to, and that her personal values no longer aligned with the beliefs she was practicing. Then, in 2012, a challenge from her son became the spark she needed to give herself permission to question it all.
That decision began her journey of Becoming the Woman of Her Dreams, guided by what would later become THE C.R.E.A.T.E. FRAMEWORK™.
THE C.R.E.A.T.E. FRAMEWORK™
These steps are not a one-and-done process. Give yourself permission to pause every time you catch your mind—or your words—repeating a belief, and challenge it to see where it leads you.
Challenge Your Beliefs
Question the narratives, conditioning, and limitations you’ve inherited—from family, faith, culture, or society.
Revisit Your Stories as the Observer
Go back to moments in your life, not to relive them, but to see them from the perspective of the observer—through the lens of compassion and curiosity rather than shame or judgment.
Engage Your Intuition
Reclaim the voice within that’s always been there—gentle, wise, and often drowned out by external noise. Learn to trust your gut again to help with your inner healing.
Align Your Beliefs
After challenging your beliefs and reconnecting with your inner truth, this is the point to begin building your own beliefs or assert your current beliefs.
Transform Through Action
This is the moment to make choices that reflect who you’re becoming—even if those choices are uncomfortable, scary, or misunderstood by others. This is an act of self-honoring.
Embody the Woman of Your Dreams
This is the daily practice of becoming. It’s not a final destination, but a commitment to live fully as the version of yourself you are envisioning and cultivating.